Eva Iliana
When did you last read the ingredients list on the snacks and meals you gave your child?
Chances are that you’ll find yourself looking at a list a mile long, with additives nobody can pronounce.
You know the importance of a healthy, balanced diet, but do you really know what your family is eating
Today, nearly 61% of infants and 99% of toddlers consume added sugars each day--in quantities greater than those recommended for adult women!
Even so-called 'healthy' processed snacks have beenassociated with the eventual development of heart disease, diabetes, and other inflammatory issues.
You may be familiar with the paleo diet, or totally new to it. No matter how muchyou know, we can all agree: you want your child to grow up happy and healthy.
Our ancestors followed this diet for thousands of years, eating the naturally-sourcedfoods that the environment provided. No processed foods to put strain on our metabolisms or aggravate food sensitivities...
The simplest approach is often the best, and thatholds true for what your kids eat. It is not only possible, but easier than ever, to make the shift toa healthier lifestyle.
Not only will you find delicious recipes the whole family will enjoy, but Paleo Kids Lunch Break will also help you discover:
And much more.
The paleo lifestyle isn’t another strict regimen that your kidswill reject on day one--it’s a transition to a healthier view on fueling your body with the right foods.
When you start listening to your body (and provide it with the nutrients it really needs), you will find your entire family more attuned to their health and energy. No more sugar-fueled energy spikes in the classroom that leave your children listless in the afternoon.
Eating paleo is the freedom to eat your fill, knowing every item on your plate is one that supports your body. Are you ready to take control of what you eat without being controlled by it?
