Crossfit Workout Journal

Crossfit Workout Journal

Crossfit Workout Journal

Speedy Publishing LLC

14,85 €
IVA incluido
Disponible
Editorial:
Speedy Publishing LLC
Año de edición:
2015
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781681273396
14,85 €
IVA incluido
Disponible
Añadir a favoritos

There are several benefits to keeping a Cross Fit Workout Journal. Keeping the journal can help keep track of what type of exercise you do that day, help to keep your workouts organized, keep track of your nutrition, keep track of your statistics, and keep track of what exercises you want to try.

Artículos relacionados

  • Yoga for Movement Disorders
    Renee Le Verrier
    Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout these features:- Modifications to poses, promoting strength and flexibility while maintaining safety- Seated as well as standing flows with chair support- Specially designed sequences that target needs specific to movement disorders-...
    Disponible

    18,36 €

  • Body Building for Women
    Yvette Green
    If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts. Get slimmer and be healthy just like they did! Discover little known secrets of body building experts! This practical guide, Body Building for Women, reveals the f...
    Consulta disponibilidad

    7,74 €

  • 43 Rezepte um Nierenstein vorzubeugen
    Joe Correa
    43 Rezepte um Nierenstein vorzubeugen: Iss smart und schütze dich vor den Schmerzen bei NierensteinenVon Joe Correa CSN Diese Rezepte sind nicht nur lecker sondern auch voll von essentiellen Nährstoffen, die unser Körper braucht um die Bildung von Nierensteinen zu verhindern und auch um sie zu zerstören.Die meisten Nierensteinen entstehen, wenn sich kristallbildende Substanzen ...
    Disponible

    22,47 €

  • Diabetic’s Journey
    Ernest Quansah
    Ernest Quansah is Lifestyle Strategist and internationally sought-after Keynote speaker on diabetes. He almost lost his life to type 2 diabetes. With the help of doctors and through research, he was able to reverse the diabetes. He authored  Diabetics Journey, an autobiographical book to educate diabetics and the overweight on how to regain their good health. The method he used...
    Disponible

    11,98 €

  • My Vegetarian Life
    Fullan Partick
         In this book are over 90 of Patrick’s favorite vegetarian recipes. Being vegetarian for close to 25 years, and with more than 20 years of experience teaching yoga, it was time to share some the insights and knowledge of his life experiences. This book only includes recipes that Patrick makes on a regular basis, with no recipes that are ‘one time experiments’, or recipes th...
    Disponible

    24,33 €

  • Zen Soul Your Life
    Madonna Williams
    'Zen Soul Your Life’ is an A to Z motivational health guide for all people who are interested in self health, self love and a natural holistic approach to anti-ageing, weight loss, healing and positive energy. Insightful, colourful and educational, this book provides easy to follow tips and nurturing guidance to initiate and maintain long term positive health changes. ‘Zen...
    Consulta disponibilidad

    14,45 €

Otros libros del autor

  • Coloring For Adults, a Doodling Coloring Book
    Speedy Publishing LLC
    Adults need a break every once in a while to keep sane. When you find yourself drowning in worries, pause, pull out a copy of this coloring book and get lost in sea of colors. Coloring for adults is all about its therapeutic effects. You release stress with every stroke of your coloring tool. So secure a copy now! ...
    Disponible

    14,11 €

  • Glass Menagerie
    Speedy Publishing LLC
    Level up your coloring skills by adding colors to all the angles, spaces and shapes found in this coloring book. For adults, coloring is all about de-stressing. It’s about finding a piece of heaven on Earth, where you can clear your thoughts as you focus on an activities. You can say that coloring has meditative properties that may result in finding solutions to problems. Pick ...
    Disponible

    14,11 €

  • Adult Activity Book
    Speedy Publishing LLC
    Adults love dot to dots, and with good reason! Dot to dots do not call on major decision-making skills. Rather, they provide a window to enter a meditative state, which will help in de-stressing and in seeing things from a renewed perspective. So the more dot to dots you are able to do, the more focused you will be too. Start connecting today! ...
    Disponible

    14,18 €

  • 101 Very Challenging Connect the Dots for Adults
    Speedy Publishing LLC
    Adults need some time off every once in a while to drop off all the weights of the day and reboot the system. One way of doing this is to indulge in physically relaxing yet brain boosting activities like connect the dots. Connect the dots not only practice your motor skills but also aids in meditation, which leads to possible solutions to problems encountered. Connect the dots ...
    Disponible

    14,18 €

  • 101 Hidden Pictures to Find Activities for Adults
    Speedy Publishing LLC
    Let’s train your memory and tell me what you see. Find and seek activities for adults are beneficial in keeping your memory at tiptop shape. These games encourage you to pay attention to detail, and in the process, they calm your nerves and make you relaxed. Grab a copy of this book and play whenever you feel stressed. Trust us, it helps. Grab a copy now! ...
    Disponible

    22,13 €

  • A Great De-Stressor -- Adult Dot-to-Dot Activity Book
    Speedy Publishing LLC
    Forget about stress, and maybe even the rest of the world, as you focus on connecting the dots in this activity book. Addictive in nature, connect the dots call for repetitive motions that result in a calming meditative state, which allows deep thinking and relearning. The good news is, this activity is cheaper and more accessible than any other form of stress relief. Start con...
    Disponible

    14,18 €